♡ being attached to fear is much harder than living in joy

♡ you are completely perfect. Enjoy growing into you!

♡ life is Too $hort to be sad. -my mom (& my love for @tooshort lol)

On Tuesday I wrote a post about trusting yourself even when you don't know what that looks likes.

& after this morning, I'm pretty sure it looks a lot like this meme...LMAO

What I mean is I used to be afraid to drive on the highway.

Everytime I got in the car and knew I had to be on the highway, I'd start panicking.

All the "what if's" would overwhelm me & I'd be in a state of flight or fight in no time.

Sweating.
Paranoid.
Neurotic & on-edge.

Do you have beliefs that you aren't worthy of being healthy?

*I don't have time to eat good.
*My partner doesn't eat good so it's hard for me.
*Exercising sucks, I just hate it."

What you tell yourself about your life will come true, so why not tell yourself better?

I was stuck in the "do" phase for years and wondered why the f*ck things were never working out for me.

Confused, depressed, anxious, and so upset with the world for not reciprocating my needs, I felt abandoned.

Establishing your mental, physical, emotional, spiritual & financial needs on your own is SO healthy.

It felt like I was re-wiring my brain back to homeostasis after being stuck in flight-or-flight for so long.

It can catch you feeling like you just launched into outer space and you're on a journey back to earth. 🛸

It's not your job to save the world. The world doesn't need saving. It will continue to balance its self because that's what it does, naturally.

Being around animals, especially dogs, has helped me become aware of my energy.

Dogs see us as our energy in the present moment and respond to the message we are projecting. If we're unsure of them or the environment, they take over and become pack leaders.

Ma dog mom & dad's out there kno dis! When they listen only when they want, or you have to yell to get their focus?

Creating a lasting foundation solidifies confidence, clarity, and a sense of safety that we can trust within ourselves.

But it can feel like we live in a black hole if our foundation is built on an unhealthy mindset.

Whether you’re angry, happy, feeling frisky, tired, etc., if you allow your body to go with the flow, you claim that emotion and use it to fuel youuuuuuu.

No doubt we all wanna feel good throughout our day, so why not train for DAT?

For a long time, I felt disconnected from people and the world, so I ran off into the wilderness to pursue a self-sustainable lifestyle. From the east coast to the west coast, I searched

Binging and purging were what I built my intimate relationships around.

Binge on the pleasure of someone and then experience the pain of not having them around.

& repeat.

I let others binge and purge me emotionally because I treated myself the same way.

Perfection plagued me for so many years expressing its self through bulimia, depression, anxiety & OCD.

Thanksgiving was a day filled with tears and uncertainty rather than a holiday of happiness and connection.

Don't lose energy.

Facedown in an upward facing dog this morning, I found myself contemplating trust & where I felt a lack of it.

Post-Sedona & car issues. Day 33 on the Road!

Jeeze la weeze. This past week has been a doozy.

Last time we caught up I was in Phoenix on my way to Sedona, AZ. I ended up with the best FREE camp spot in Sedona...