Binging and purging were what I built my intimate relationships around.

Binge on the pleasure of someone and then experience the pain of not having them around.

& repeat.

I let others binge and purge me emotionally because I treated myself the same way.

Perfection plagued me for so many years expressing its self through bulimia, depression, anxiety & OCD.

You know what it feels like to be balanced, right?

I'm almost certain ya do because it's our natural state of being.

Thanksgiving was a day filled with tears and uncertainty rather than a holiday of happiness and connection.

Don't lose energy.

If you're anything like me, you're probably trying to get the most out of your workouts and SEE results from it, but ya don't wanna spend all damn day crafting a beautiful bod... ya want it NOW and, you want it to last!

Cannabis Fitness Road Trip, Day 23: After getting a little taste of Phoenix and saying hi to ma movement homies @marissahamera & @jason_hamera the kiddo and I headed towards Sedona to see what this vortex talk was all about lol

Just like a house that needs a steady and firm foundation to keep you safe, your energy requires the same.

Your strength is undeniable, unshakeable, and so damn loving.

Facedown in an upward facing dog this morning, I found myself contemplating trust & where I felt a lack of it.

This solo dolo adventure this past month has brought so much of my old beliefs to the surface. Today especially, heightening a pondering thought.

Where is the line between putting myself first and also honoring others?

I've been on the road for 23 days & counting!

Roaming free and doing as I please. These past few weeks have been the best summer yet.

Traveling during a pandemic doesn't sound like it would be a good idea but I'm soaking up space and sharing it in some really beneficial ways.

"Accept yourself". 

These words appeared on a fortune cookie the morning my whole life flipped upside down or as I like to see it now, right side up.

If we look closely at nature, we can see similar cycles within us. 

We, too, are always ending & starting something new or transitioning from one life experience to another. 

Working with the seasons can help us better understand our inner cycles and shows us simple ways to use them for our well-being.

So, when creating a lifestyle for long-term success, why not turn to it as a guide?

Aunt flow.

"That time of the month"

Period.

Moontime.

Menstruation.

Call it what you'd like or ignore it altogether, she arrives each month with her agenda set in stone.

Most of us don't really realize how unfocused we are until we become self-aware of all the noise upstairs or it manifests physically within our bodies.

Ladies,

Are you checking in with your cycle each month, & feeling empowered by your moon, rather than a side-line participant?

If not, no worries, today we’re gonna discuss a few simple tips that can help you master your moon cycle!

Choosing to walk in the threshold of life isn't comfortable or safe; it doesn't mean that just because you work towards something, that it's yours for the taking.

What if all we had to do to be blessed, was change our mindset?

It's not about finding the perfect soulmate that makes you feel alive, it's about welcoming the slow, sweet process that provokes the life within you.