Having patience with ourselves and the development of our life nurtures our power like a natural fertilizer.

It can catch you feeling like you just launched into outer space and you're on a journey back to earth. 🛸

It's not your job to save the world. The world doesn't need saving. It will continue to balance its self because that's what it does, naturally.

Creating a lasting foundation solidifies confidence, clarity, and a sense of safety that we can trust within ourselves.

But it can feel like we live in a black hole if our foundation is built on an unhealthy mindset.

Looking for a quick-fix workout that hits all dem angles of yo body & mind?

This solo dolo adventure this past month has brought so much of my old beliefs to the surface. Today especially, heightening a pondering thought.

Where is the line between putting myself first and also honoring others?

The first time I used cannabis was the same day I came out about my bulimia. On my way to Dunkin’ Donuts after smoking with friends, I found myself passed out behind the wheel from a panic attack.

Most of us don't really realize how unfocused we are until we become self-aware of all the noise upstairs or it manifests physically within our bodies.

Currently, with the growing health buzz in the Cannabis industry, it's a no-brainer that it would find it's way into the fitness world.