You already know exactly what ya need to do to become your best.

Heading to NYC on Wednesday, and I feel the butterflies roaring in my belly.

It's been over a year since I've traveled outside of FL, so I felt the need to fire up my courage.

Today's high workout was just what I needed. Recovering from COVID, my lungs are still coming back to normal. Setting my intention, I cleared my bowl, put on my sneakers & hit my street for a jog.

Recovering from Covid has been a challenge.

From being sick in bed for over a week I had no other option but to surrender & let it take its course.

About to bleed & my body is showing it!
This time of the month (my pre-moon) or PMS week is challenging, mentally and physically.
I have less energy to give externally but more of a need to rest & receive internally.

Alcohol, promiscuous sexual endeavors & over-exercising fed this toxic cycle for my self-confidence, yet it was the only way I felt I could get out of my head & into my body.

Over a month ago, I dove into @sisters.of.the.mermaid.moon The Crystal Priestess Entrepreneur, which got me upgradin' myself & MBP.

Functional Freestyle Lit Fit Class every Sunday at Lowdermilk Beach.

First Class is Sunday, June 20th @ 9am.

All fitness levels welcome, bring water, a towel, and B.Y.O.C!

I was stuck in the "do" phase for years and wondered why the f*ck things were never working out for me.

Confused, depressed, anxious, and so upset with the world for not reciprocating my needs, I felt abandoned.

Here are a few pros ➕

▪︎ Modest appetite during my pre-menstrual week; usually imma a food feen.
▪︎ Mental chatter is at peace- clear thinking.
▪︎ SUPER aware of any anxiousness that starts to build. Usually, I don't notice the anxiety until I'm about to burn out or crave coffee.

Curious on what routes of administration are out there for CBD and what might work best for you? Get all the details here and how it works!

Ladies,

Are you checking in with your cycle each month, & feeling empowered by your moon, rather than a side-line participant?

If not, no worries, today we’re gonna discuss a few simple tips that can help you master your moon cycle!

I finally did it.

Not alone, but with a handful of beautiful souls that support my path— I made one of the biggest transitions in my life.

Whether we consider it a ritual or not, we each set a certain flow to our mornings.

Some of us like our mornings chaotic and rushed, while most of us might feel slow and tired.

In our hustle & bustle mentally we fluctuate back and forth between a mix of a little in between.

But where's the sweet spot to getting our day started?

Here's a little taste of how I like to balance my rise & shine.

We invest in our homes, stocks, our retirement, getaway vacations and our education, but how many of us invest in our health?

You either love it, or you hate it.  The smell can be invigorating or deter one from the room. Garlic has been enjoyed by people of Earth for thousands of years.  Historians have a hard time finding the region of origin for garlic but it is believed to have came from South-Western Siberia. 

“I feel very strongly that the best doctor in the world, the best nutritionist in the world, is you.

— Walt Disney

Today I'm bringing you one of my FAVORITE home-remedies to beat the flu and colds for the winter months ahead.  This past winter I sipped on this beauty just about everyday and never came down with even a sniffle! Yeah, it's that bad-ass.

"We blame society, but we are society."- unknown

Spring is here! 

This is one of my favorite times of the year; you have the birds chirping, 
the plants sprouting and the flowers blooming. 
Its also the time of the year to seed that next phase in your personal environment,
and you might be gearing up to get busy and get dirty