Heading to NYC on Wednesday, and I feel the butterflies roaring in my belly.

It's been over a year since I've traveled outside of FL, so I felt the need to fire up my courage.

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Eleven years later, not much has changed. I still get butterflies before I teach & the music is what get's my creativity flowing.

Alcohol, promiscuous sexual endeavors & over-exercising fed this toxic cycle for my self-confidence, yet it was the only way I felt I could get out of my head & into my body.

I fell off my bike this morning, and my big toe is intact but skinless...gross, I know. I almost passed out lol