So in today's Lit Fit Live, we practice building strength in those sweet spots that encourage self-acceptance of whatever you're feeling at the time.

Grab your dumbbells, water bottles or cans for some 3D core movements, a nice tricep/bicep pump, and a wicked cardio sesh.

Recovering from Covid has been a challenge.

From being sick in bed for over a week I had no other option but to surrender & let it take its course.

Eleven years later, not much has changed. I still get butterflies before I teach & the music is what get's my creativity flowing.

Come say high at Vanderbilt Beach tomorro from 10 am-3 pm, & celebrate freedom in yo body with Bodywork on da beach! 💆‍♀️🌴

Actually, in our muscles, tendons & ligaments too, when we honor it.
I woke up super stoked today—all giddy about the 4th of July.
It wasn't the fireworks, guns, or food that got me feeling hype...well, maybe

What I mean is I used to be afraid to drive on the highway.

Everytime I got in the car and knew I had to be on the highway, I'd start panicking.

All the "what if's" would overwhelm me & I'd be in a state of flight or fight in no time.

Sweating.
Paranoid.
Neurotic & on-edge.

If you're anything like me, you're probably trying to get the most out of your workouts and SEE results from it, but ya don't wanna spend all damn day crafting a beautiful bod... ya want it NOW and, you want it to last!

It's important to understand how your mind, body, and soul will respond to using cannabis so you know how to use it successfully to benefit your well-being. 

These are a few considerations to think about before using cannabis if you're not too familiar with the plant. 

If we look closely at nature, we can see similar cycles within us. 

We, too, are always ending & starting something new or transitioning from one life experience to another. 

Working with the seasons can help us better understand our inner cycles and shows us simple ways to use them for our well-being.

So, when creating a lifestyle for long-term success, why not turn to it as a guide?

Curious on what routes of administration are out there for CBD and what might work best for you? Get all the details here and how it works!

Most of us don't really realize how unfocused we are until we become self-aware of all the noise upstairs or it manifests physically within our bodies.

Currently, with the growing health buzz in the Cannabis industry, it's a no-brainer that it would find it's way into the fitness world.