The Layers are Coming Undone.
The layers within myself are coming undone.
As the northern hemisphere moves into the barren of winter - so am I.
The Anti-Plague Tonic to Boost Your Immune System and Fight Infection
Today I'm bringing you one of my FAVORITE home-remedies to beat the flu and colds for the winter months ahead. This past winter I sipped on this beauty just about everyday and never came down with even a sniffle! Yeah, it's that bad-ass.
5 things I learned about life, by starting my own business.
Over the past year, life has taken me on an relentless journey towards my purpose. Over and over again I've been on a ride of powerful waves, constantly hitting bottom only to take me higher.
Business.
Work.
Play.
Family.
Money.
Food.
& Freedom.
Everyday is a chance to do better in my eyes, I have the type of mentality that will not stop until I'm satisfied.
Listen with your Heart.
As I lay in the grass and look up at the sky I ponder, what's worth writing? - what do people need to hear & what message do I have to share?
Listen with your heart, dances across my mind and wants to be heard.
But how? What does it feel like to listen with your heart?
The Messenger.
Today I was inspired to create a bio about myself & what has led me into this life path of adventure, healing & wholeness.
How to make Anxiety your B*tch.
Friends, let's have a heart-to-heart today,
People say anxiety starts in the mind, I’d like to say otherwise to that.
Healing Through Your Intuition.
Hey you,
Today I want to share a thought that's always in the back of my mind.
It's much more than just a plain ole thought though.
It comes more as a sixth sense in my reality.
I like to call it intuition.
Are you listening?
Are your health goals realistic? 5 Tips for Creating Goals That are Reachable.
Goals, dreams, intentions we all have them and we all strive to achieve them.
Goals keep using moving forward, help us gain a higher perspective and inspire us to become better than we were yesterday.
The Healing Power of Transitions
Hey friends did you miss me?
Well I missed you!
These past few weeks have really taken me through some new transitions.
Evolving Your Post Work-Out Nutrition
Think to yourself for a moment and recall how much $$$ in the past year have you spent on nutritional supplements...?
I'm talking Pre-Workout, Post-Workout, Muscle Enhancers, Weight-loss pills, "Vitamins", Fish-Oils, etc.
If it doesn't come in your food...consider it a supplement.
Tuning into your monthly Rhythm
This cynical nature is either a blessing or a curse for some of us ladies.
Pick em Don't Spray em
Spring is here!
This is one of my favorite times of the year; you have the birds chirping,
the plants sprouting and the flowers blooming.
Its also the time of the year to seed that next phase in your personal environment,
and you might be gearing up to get busy and get dirty
Healing With Earthing
We are all connect to this earth below our feet, in many ways.
But one of the most profound interconnections we have with mother earth,
is her electrical pulse.
Nourish Your Physique with this Homemade Deodorant
Love yourself up with these homemade recipes
Have Some Capsicum
This weeks article is written by Shawn Hinspeter,
my sidekick in Holistic Living.