Whether we consider it a ritual or not, we each set a certain flow to our mornings.

Some of us like our mornings chaotic and rushed, while most of us might feel slow and tired.

In our hustle & bustle mentally we fluctuate back and forth between a mix of a little in between.

But where's the sweet spot to getting our day started?

Here's a little taste of how I like to balance my rise & shine.

We invest in our homes, stocks, our retirement, getaway vacations and our education, but how many of us invest in our health?

Today I'm bringing you one of my FAVORITE home-remedies to beat the flu and colds for the winter months ahead.  This past winter I sipped on this beauty just about everyday and never came down with even a sniffle! Yeah, it's that bad-ass.