We invest in our homes, stocks, our retirement, getaway vacations and our education, but how many of us invest in our health?

Ever wonder why the weight just isn't coming off after months, or even years of battling relentlessly with diets, extreme exercise regimens, supplements, therapy etc.?

Maybe you’re missing one last piece…

C'mon sky

bring the sunshine

This rain and gloom

feel like doom

My mind is strong

but these days are long

Fuck the clouds!

I speak out loud

Bring the light!

so I can fight

these dark damp days

that never pay

but to sit and dream

of what tomorrow

shall bring.

“I feel very strongly that the best doctor in the world, the best nutritionist in the world, is you.

— Walt Disney

Today I'm bringing you one of my FAVORITE home-remedies to beat the flu and colds for the winter months ahead.  This past winter I sipped on this beauty just about everyday and never came down with even a sniffle! Yeah, it's that bad-ass.

Over the past year, life has taken me on an relentless journey towards my purpose. Over and over again I've been on a ride of powerful waves, constantly hitting bottom only to take me higher.

Business.

Work.

Play.

Family.

Money.

Food.

& Freedom.

Everyday is a chance to do better in my eyes, I have the type of mentality that will not stop until I'm satisfied.

As I lay in the grass and look up at the sky I ponder, what's worth writing? - what do people need to hear & what message do I have to share?

Listen with your heart, dances across my mind and wants to be heard.

But how? What does it feel like to listen with your heart?

Friends, let's have a heart-to-heart today,

People say anxiety starts in the mind, I’d like to say otherwise to that.

"We blame society, but we are society."- unknown

Hey you,
Today I want to share a thought that's always in the back of my mind.
It's much more than just a plain ole thought though.
It comes more as a sixth sense in my reality.
I like to call it intuition.

Are you listening?

Goals, dreams, intentions we all have them and we all strive to achieve them.

Goals keep using moving forward, help us gain a higher perspective and inspire us to become better than we were yesterday.

Hey friends did you miss me?

Well I missed you!

These past few weeks have really taken me through some new transitions.

Spring is here! 

This is one of my favorite times of the year; you have the birds chirping, 
the plants sprouting and the flowers blooming. 
Its also the time of the year to seed that next phase in your personal environment,
and you might be gearing up to get busy and get dirty