What if all we had to do to be blessed, was change our mindset?

I finally did it.

Not alone, but with a handful of beautiful souls that support my path— I made one of the biggest transitions in my life.

Today I touch on a growing subject of thought that is truly forcing people to reflect on their food & lifestyle choices...

"Is meat bad for me?"

"Should I cut out gluten?"

"Isn't being a vegan healthy?"

"Dairy is unhealthy for you, right?"

Each and every time I'm asked one of these seemingly life changing questions, I stop and reverse the question.

We invest in our homes, stocks, our retirement, getaway vacations and our education, but how many of us invest in our health?

Ever wonder why the weight just isn't coming off after months, or even years of battling relentlessly with diets, extreme exercise regimens, supplements, therapy etc.?

Maybe you’re missing one last piece…

You either love it, or you hate it.  The smell can be invigorating or deter one from the room. Garlic has been enjoyed by people of Earth for thousands of years.  Historians have a hard time finding the region of origin for garlic but it is believed to have came from South-Western Siberia. 

Today I'm bringing you one of my FAVORITE home-remedies to beat the flu and colds for the winter months ahead.  This past winter I sipped on this beauty just about everyday and never came down with even a sniffle! Yeah, it's that bad-ass.