Weekly 30 min Workout Class for all levels focusing on 3D fitness through Mind Body Physique Yoga, Pilates, Strength Training, & Cardio Endurance.

This class is filled with modifications that adjust to all levels of fitness. Join in Live on Instagram @mindbodyphysique or choose from the replay library of workouts posted on Youtube.

Whether you use cannabis in your fitness regimen or not, these workouts will balance, tone, sculpt and strengthen your body, mind, and emotional & spiritual well-being.

New Classes are Posted Each Week & Class Live is every Wednesday at 12 pm est. on Instagram Live @mindbodyphysique