Customized Holistic Fitness Program


Customized Holistic Fitness Program


How does it work?

You'll receive a 30 minute telephone consultation with me (scheduled at your convenience.)


In 30 minutes we'll be discussing:

  • Your fitness background and Health History
  • Establishing your Personal Fitness Goals and working with your strengths & weaknesses when it comes to getting fit & staying fit.
  • Creating realistic expectations for your program and working with your natural energy flow
  • How many days a week you will be training, the resources you have for training (ex. gym, home equipment, body weight etc.)
  • Deciding which type of training protocol suites your needs, and your specific goals

Your 4-week Customized Holistic Fitness Program will include:

  • Your very own Yoga Sessions— videos picked precisely for your goals & fitness level. that's accessible at any time from your phone or computer.
  • Personalized Resistance Training Program for at home or at the gym that will include (Photos demonstrations of each exercise, step by step directions, training specific days, sets, reps, weight etc.)
  • Customized Cardio Workouts implemented into your off days of resistance training and paired with your yoga sessions. 
  • Stretching & Flexibility Routine that's catered to your range of motion and tight areas i.e (shoulders, hamstrings, hips, chest, low back etc.)
  • Unlimited email access with me, for all your questions, guidance and motivation during your 4 week program.


  • Your very own 10-day Gentle Detox Program to kick start your Holistic Lifestyle!
  • Two 14-day "Eat to Fuel Your Physique" Menus— including 65+ recipes for breakfast, lunch, dinner, snacks & sweet treats!
  • Mind Body Physique's "Establish Your Roots" PDF Download— includes all the details on the very basics, or "roots" to living a health-conscious, thriving lifestyle! 
After payment and registration, you will receive an e-mail from me personally within 24 business hours where we can choose our start date / time and finalize any other necessary details.