Do you have friends or a spouse that wants to embark on this health journey with you?

Invite up to 5 people for small group training or two people for a partner training session!

Don’t worry about equipment or different fitness levels. All you need is an open space in your home, your body and your motivation!

I’ll be taking your group, or you and your partner through a series of body weight exercises; designed for each individual fitness level.


Each first initial session includes:

  • Health and fitness evaluation
  • Heart pounding, muscle building, specialized movement session
  • Health and nutrition advice followed by any questions your seeking.
  • FREE email copy of your kick-ass session.


Please note*

If you're interested in training at home or at your office, I currently commute to the Naples, Fl & surrounding areas.

Kendra Solow is an excellent trainer. She knowledgeably leads us through exercises that are exactly suited to each of our athletic abilities - not too easy and not too hard. Kendra inspires us to improve our fitness levels and continue to develop our fitness goals.
— Oratai, Waitress - Silverton OR