Mind Body Physique is committed to working with small businesses to help improve the health and wellness of employees.

Are you concerned about your employee's Health & Wellness?

It's simple, employees are the most valuable asset to any company.

The more an individual thrives within your team, the more positive energy they'll bring to your workplace.

All in all, when you have a team of healthy employees you build an unstoppable business!


How does an employee Health & Wellness Program benefit you and your employees?

  • Serves as a valuable recruiting and employee retention tool.

  • Demonstrates to employees that your company considers them as an asset rather than an expense.

  • Improves corporate image

  • Build a sense of camaraderie with your co-workers.

  • Reinforces the workplace as the perfect environment to encourage healthier attitudes.

  • Learn how to reduce stress & muscles strain when your on the job.

  • Builds employee morale

  • Increases Productivity

  • Social Support

  • Prepares employees to cope with changes within & outside of the work environment.


How does it work?

When you invest in a Wellness Program for your company, I'll come to you with all the tools, equipment, knowledge & motivation to get your employees on the right track!

I fully recommend Kendra Solow for personal training. Our company utilized her services for our entire office. She provided group and one-on-one sessions for us. If I had to choose a single adjective to describe her professional approach it would be: receptive. Kendra is very receptive to what you need. She pushes you when needed and adjusts workouts as required to meet the conditions of your body/situation. She is always punctual, communicates well, and I would continue to use her services if she was in Oregon. I had good results from Kendra’s services and I am happy to recommend her for effective, skilled, and professional personal training purposes.
— Matt, P.E Fluent Engineering Salem, OR


specializing in:

  • Applied Functional Science & Functional Manual Reaction.

  • Yoga.

  • Soft-tissue Massage & Reflexology.

  • Cannabis & Movement.

  • Pre/Post Rehabilitation.

  • Mobility, flexibility, stability & postural realignment.

Ms. Solow uses such a variety of exercises that the whole body gets toned and fit. Her exercises are safe—shes knows how to work the muscles hard without damaging them or risking overuse. I strongly recommend Ms. Solow as a personal trainer or a course instructor. She provides a high level of integrity, ingenuity,
— Judy, Oregon State University


Interested in a Fitness & Wellness Program for your Office? 

Let's talk!

Connect with me today to set-up your F R E E consultation & Fitness Evaluation!

We'll be discussing ideas to get your office active, specific training protocols that will work best for your employees, scheduling, employee incentives & much more!

Name *
Phone *
Please enter a date & time that works best for you to be contacted by telephone.