Why should you be concerned about your employee's Health & Wellness?

It's simple, employees are the most valuable asset to any company.

The more an individual thrives within your team, the more positive energy they'll bring to your workplace.

All in all, when you have a team of healthy employees you build an unstoppable business!


How does an employee Health & Wellness Program benefit you and your employees?

  • Serves as a valuable recruiting and employee retention tool.
  • Demonstrates to employees that your company considers them as an asset rather than an expense.
  • Improves corporate image
  • Build a sense of camaraderie with your co-workers.
  • Reinforces the workplace as the perfect environment to encourage healthier attitudes.
  • Learn how to reduce stress & muscles strain when your on the job.
  • Builds employee morale
  • Increases Productivity
  • Social Support
  • Prepares employees to cope with changes within & outside of the work environment.


How does it work?

When you invest in a Fitness & Wellness Program for your company, I'll come to you with all the tools, equipment, knowledge & motivation to get your employees on the right track!

All you need is a open space in your office & 60 minutes twice a week to commit to your health!

I fully recommend Kendra Solow for personal training. Our company utilized her services for our entire office. She provided group and one-on-one sessions for us. If I had to choose a single adjective to describe her professional approach it would be: receptive. Kendra is very receptive to what you need. She pushes you when needed and adjusts workouts as required to meet the conditions of your body/situation. She is always punctual, communicates well, and I would continue to use her services if she was in Oregon. I had good results from Kendra’s services and I am happy to recommend her for effective, skilled, and professional personal training purposes.
— Matt, P.E Fluent Engineering Salem, OR


What do I specialize in?

  • Functional Range of Motion Training (ROM)
  • Cardiovascular health and endurance
  • Pre-diabetic, Diabetic & Insulin Resistant Fitness Training  
  • Weight-loss/Weight maintenance
  • Body-weight training
  • De-stress Stretching & Flexibility
  • Stretching, Flexibility and Posture Realignment
  • Yoga, Pilates & Breath-Work
  • HITT Training
  • Chronic & acute onset lifestyle dis-eases
  • Low-back health & core strength
  • Injury prevention
  • Post-rehabilitation (knee replacements, hip health, shoulder rehab)
  • Senior Functional Movement-- Balance, Strength, Coordination & flexibility
  • Boot-camp Specialist
  • Mommies to be/ Post-pregnancy
  • Muscular strength and endurance (runners, cyclist)
  • Holistic Nutrition and Education
  • Holistic Health and Wellness
  • Long-term health maintenance
  • Proprioception awareness
  • Special populations and onset diseases
Ms. Solow uses such a variety of exercises that the whole body gets toned and fit. Her exercises are safe—shes knows how to work the muscles hard without damaging them or risking overuse. I strongly recommend Ms. Solow as a personal trainer or a course instructor. She provides a high level of integrity, ingenuity,
— Judy, Oregon State University


Workplace Fitness & Wellness Packages

(*all programs are flexible depending on your situation, ask me about creating your own unique program!)

Pay Per Session, Group Fitness Training.


  • (1) 60 minute Group Fitness Training Session.
  • Up to 10 participants welcomed ($25 per individual add-on)
  • No long-term contract, pay per session.



4-Week Group Fitness Training Package.


  • (8) 60 minute Group Fitness Training Sessions.
  • Up to 10 participants welcomed. ($25 per individual add-on)
  • No long-term contract pay per month.

+ Email copy of each work-out, sent to each employee.

+ Access to FREE Newsletters, Health Blog, & Mind Body Physiques Wellness Resources.



all inclusive 4-Week Fitness & Wellness Package.


  • (8) 60 minute Group Fitness Training Sessions.
  • Up to 15 participants welcomed ($50 per individual add-on)
  • No long-term contract, pay per month.

+ Email copy of each work-out, sent to each employee.

+ Access to FREE Newsletter, Health Blog & Mind Body Physiques Wellness Resources.

+Unlimited monthly email access with me -- Concerning: Health & Wellness questions, Customized Fitness Programs, discussing Chronic & Acute health issues, Holistic Wellness Coaching, Dietary Evaluations & more!


Need a Fitness & Wellness Program in your Office? 

Let's talk!

Connect with me today to set-up your F R E E consultation & Fitness Evaluation!

We'll be discussing ideas to get your office active, specific training protocols that will work best for your employees, scheduling, employee incentives & much more!

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