In many ways we're all connected to this earth beneath our feet, but one of the most profound interconnections we have with mother earth, is her electrical pulse.
It's the pulse that creates the waves in the ocean and the steady rhythmic beat within our hearts.
Every living organism on this planet shares this electromagnetic connection, yet, unfortunately - in our current times, us humans have become more and more disconnected from the soil directly underneath our feet.
We're living in homes without earth packed floors, continuously wearing rubber bottomed shoes, lacking quality time with nature and constantly surrounded by Electromagnetic Fields (EMFs) from our phones, computers and god knows what else!
As a living consciousness here on earth, we need to reconnect or "ground" DAILY.
When we step outside with our bare feet, the earth releases negative ions that cleanse our bodies of any imbalanced positive ions.
These positive ions are free radicals which we absorb in our bodies; they cause inflammation, disease, premature aging and even cancer over time.
But on a positive note, this powerful healing benefit is available to everyone... for FREE!
Are you ready to kick off your shoes yet?
If your not completely convinced on earthing yet, take a look at these hardcore health benefits that comes with grounding!
Lowers Blood Pressure
Supports the body during colds & flu
Normalizing biological and circadian rhythms
Relieves muscle tension
Relieves headaches & cramps
Helps to balance hormones
Protects the body from EMFs exposure
Decreases adrenal fatigue
Speeds recovery from injury or overexertion
Better overall state of well-being.
Earthing can even induce labor!
Yes, my best friend can testify that on the night she went into labor,
she was earthing earlier that evening :)
So how do you earth?
Simple, kick off your shoes and step outside!
Or how about hitting the beach for sunset, taking a lunch break outside, going camping, share a hug with a tree, start-up a garden, or my favorite method... take your dog to the park for a game of Frisbee!
Get creative with it, you only need 15 minutes a day to gain these kick-ass healing benefits.
And If your stuck in the office majority of the day, I would definitely recommended a earthing mat, this mat helps keep you grounded and circulation flowing while being seated on a computer all day.
But most of all, just get outside, grab a breath of fresh air and appreciate the innate connection you have with the earth below your feet.