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Today I touch on a growing subject of thought that is truly forcing people to reflect on their food & lifestyle choices...
"Is meat bad for me?"
"Should I cut out gluten?"
"Isn't being a vegan healthy?"
"Dairy is unhealthy for you, right?"
Each and every time I'm asked one of these seemingly life changing questions, I stop and reverse the question.
Whether we consider it a ritual or not, we each set a certain flow to our mornings.
Some of us like our mornings chaotic and rushed, while most of us might feel slow and tired.
In our hustle & bustle mentally we fluctuate back and forth between a mix of a little in between.
But where's the sweet spot to getting our day started?
Here's a little taste of how I like to balance my rise & shine.