resources

How do I take my CBD? (5 ways to take CBD and how it works!)

How do I take my CBD? (5 ways to take CBD and how it works!)

Curious on what routes of administration are out there for CBD and what might work best for you? Get all the details here and how it works!

The Equalizing Effect: Cannabidiol and ADD/ADHD.

The Equalizing Effect: Cannabidiol and ADD/ADHD.

Most of us don't really realize how unfocused we are until we become self-aware of all the noise upstairs or it manifests physically within our bodies.

It's not about what you eat, it's about the energy where it came from.

It's not about what you eat, it's about the energy where it came from.

Today I touch on a growing subject of thought that is truly forcing people to reflect on their food & lifestyle choices...

"Is meat bad for me?"

"Should I cut out gluten?"

"Isn't being a vegan healthy?"

"Dairy is unhealthy for you, right?"

Each and every time I'm asked one of these seemingly life changing questions, I stop and reverse the question.

Morning Rituals.

Morning Rituals.

Whether we consider it a ritual or not, we each set a certain flow to our mornings.

Some of us like our mornings chaotic and rushed, while most of us might feel slow and tired.

In our hustle & bustle mentally we fluctuate back and forth between a mix of a little in between.

But where's the sweet spot to getting our day started?

Here's a little taste of how I like to balance my rise & shine.

My Anti-Plague Tonic to beat the flu all winter long!

My Anti-Plague Tonic to beat the flu all winter long!

Today I'm bringing you one of my FAVORITE home-remedies to beat the flu and colds for the winter months ahead.  This past winter I sipped on this beauty just about everyday and never came down with even a sniffle! Yeah, it's that bad-ass.