Over the past 8 years, Kendra has experimented with many different techniques to approach the body for its optimal performance. She discovered that not one way of thinking is better than the other, but that combining a handful of these strategies are necessary for our 3-D world of function.
If we can understand the physical, biological and behavioral aspects of the human body, we're on the path to success in whichever goals we strive towards.
Here at Mind Body Physique, we utilize the PST process to allow each individual to thrive, not just survive. With identifying the Principles (what we know to be true), paves a clear road ahead into the Strategies (what we are going to do about it), which leads us to our Techniques (what it will look like), for an optimal path of success of any goal you are looking to accomplish.
Whether you're in your later years of life seeking mobility and stability, a mom looking to lose that last 5 pounds, or a college athlete in need of strength and endurance, Mind Body Physique is here to transform your notion into motion!
FUNCTIONAL RANGE OF MOTION (ROM) TRAINING
CARDIOVASCULAR HEALTH AND ENDURANCE
PRE-DIABETIC, DIABETIC & INSULIN RESISTANT FITNESS TRAINING
STRETCHING, FLEXIBILITY AND POSTURE REALIGNMENT
YOGA, PILATES & BREATH WORK
CHRONIC & ACUTE ONSET LIFESTYLE conditions
LOW BACK HEALTH & CORE STRENGTH
POST-REHABILITATION (KNEE REPLACEMENTS, HIP HEALTH, Shoulders)
SENIOR FUNCTIONAL MOVEMENT, BALANCE & STRENGTH
MOMMY'S TO BE/ POST-PREGNANCY
MUSCULAR STRENGTH AND ENDURANCE (Runners, Cyclist)
LONG-TERM HEALTH MAINTENANCE
Please note* if you're interested in personal training, I currently commute to the Naples, Fl & surrounding areas.