Over the past 8 years, Kendra has experimented with many different techniques to approach the body for its optimal performance. She discovered that not one way of thinking is better than the other, but that combining a handful of these strategies are necessary for our 3-D world of function. 

If we can understand the physical, biological and behavioral aspects of the human body, we're on the path to success in whichever goals we strive towards. 

Here at Mind Body Physique, we utilize the PST process to allow each individual to thrive, not just survive. With identifying the Principles (what we know to be true), paves a clear road ahead into the Strategies (what we are going to do about it), which leads us to our Techniques (what it will look like), for an optimal path of success of any goal you are looking to accomplish. 

Whether you're in your later years of life seeking mobility and stability, a mom looking to lose that last 5 pounds, or a college athlete in need of strength and endurance, Mind Body Physique is here to transform your notion into motion! 

Kendra has been my personal trainer for a year and a half now
and I have zero intentions of giving her up!
— Mechelle, Pediatric Nurse - Salem, OR
I truly enjoy working with Kendra.
I find her to be instructive and educative. I cannot recommend her enough!
— Senna, Doctor - Silverton, OR

Specializing In: 

  • FUNCTIONAL RANGE OF MOTION (ROM) TRAINING

  • CARDIOVASCULAR HEALTH AND ENDURANCE

  • PRE-DIABETIC, DIABETIC & INSULIN RESISTANT FITNESS TRAINING  

  • WEIGHT-LOSS/WEIGHT MAINTENANCE

  • BODY-WEIGHT TRAINING

  • STRETCHING, FLEXIBILITY AND POSTURE REALIGNMENT

  • YOGA, PILATES & BREATH WORK

  • HITT TRAINING

  • CHRONIC & ACUTE ONSET LIFESTYLE conditions

  • LOW BACK HEALTH & CORE STRENGTH

  • INJURY PREVENTION

  • POST-REHABILITATION (KNEE REPLACEMENTS, HIP HEALTH, Shoulders)

  • SENIOR FUNCTIONAL MOVEMENT, BALANCE & STRENGTH

  • BOOT-CAMP SPECIALIST

  • MOMMY'S TO BE/ POST-PREGNANCY

  • MUSCULAR STRENGTH AND ENDURANCE (Runners, Cyclist)

  • LONG-TERM HEALTH MAINTENANCE

  • BODY AWARENESS

  • WATER AEROBICS

My trainer and her gifts are astounding.
If it were not for Kendra Solow I would not be walking as well as I am today.
Just knowing her great spirit is in the world serving others, keeps me strong!
— Stefanie, Musican - Scotts Mills OR

 

Please note* if you're interested in personal training, I currently commute to the Naples, Fl & surrounding areas.